a lunch workshop
Understanding your hormones is the key to unlocking more energy, ease, and balance in your life
When
Friday, March 28th, 2024
12:15 – 1:45 PM
Cost
49 CHF (lunch provided)
Where
Ashley Allen Counseling Rte de Corsy 14, 1093 Lutry
Hosted & Lead by
Ashley Allen, Therapy For Women
Marieke Breugem, Flow Institute, Nutrition & Natural Health Practitioner
Hormones, your cycle, and how to balance them in a natural way
reproductive years
Join us for a workshop that will help you better understand your cycle, your hormones, and how to support your body naturally.
If you’ve ever wondered why your energy, mood, and cravings fluctuate throughout the month—or why hormonal imbalances can leave you feeling out of sync—this workshop is for you. Together, we’ll explore how hormones shape your well-being, how to work with your cycle instead of against it, and practical ways to balance your body naturally.
This event is about understanding and empowerment. Many of us weren’t taught how to support our hormones, but knowledge is power—and when you know how to work with your body, you can feel more aligned, energized, and in control.
Hormonal imbalances are common but often misunderstood.
Many women struggle with fatigue, mood swings, painful periods, irregular cycles, or hormonal-related conditions like PCOS and endometriosis—without clear guidance on what to do about it. We’re offering this workshop because women deserve to have this knowledge and feel good in their bodies.
Our goal is to create a space where you feel informed, supported, and equipped with natural tools to help regulate your hormones—so you can live in balance rather than frustration.
Who is this workshop for?
This workshop is designed for women in their reproductive years who want to:
Understand their cycle and hormones better
Learn how nutrition, stress, and lifestyle impact hormone balance
Find natural ways to reduce PMS, period pain, and hormonal fluctuations
Feel more connected to their body and its rhythms
If you’ve ever felt like your hormones are controlling you instead of the other way around, this workshop is here to help.
“When you start to balance your hormones, you start to balance your whole life.”
What to expect:
Marieke Breugem, a nutrition and natural health practitioner from Flow Institute, will lead the workshop with evidence-based insights and holistic strategies. Hosted by Ashley Allen Therapy, this event is part of our commitment to supporting women’s physical, social, personal, and spiritual wellbeing.
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Learn the phases of your cycle, how hormones shift throughout the month, and why imbalances happen.
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Discover key nutrients, foods, and lifestyle changes that support hormonal harmony.
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Walk away with tangible, easy-to-implement changes that fit your life.
Here are a few frequently asked questions:
If your question wasn’t answered here, please reach out.
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No! This workshop is designed for anyone, whether you're new to understanding your cycle or already exploring natural health approaches.
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Yes! We encourage an interactive, supportive space where you can ask about your specific concerns.
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Just yourself, a notepad if you like taking notes, and an open mind!
A hormone-healthy lunch will be provided!
This is your chance to reconnect with your body, learn practical tools, and take charge of your well-being. We’d love to have you there.
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Cancellations made less than 48 hours before the event are non-refundable.
By registering, you agree to receive communications from both Ashley Allen Counseling and Flow Institute.
How to Register & Pay
The workshop fee is 49 CHF, payable via:
Twint – Scan the barcode to pay
IBAN Transfer –
Bank Name: UBS
Account Name: Lauren Ashley Allen
IBAN: CH55 0024 3243 6316 2841 L
BIC: UBSWCHZH80A
Once payment is received, your spot is confirmed! You will receive an email confirmation. If the fee makes it difficult for you to attend, please reach out—we’re happy to find a solution.
You deserve to feel good in your body.
Join us for this empowering workshop and take the first step toward understanding your cycle, balancing your hormones naturally, and feeling more in tune with yourself. Whether you’re looking for relief, clarity, or just a deeper connection with your body, this space is for you. Reserve your spot today and start your journey to balance.