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Ashley Allen Therapy | Women's Mental Health in Lutry, Switzerland
Services
Therapy for Anxiety
Therapy for Depression
Therapy For Relationships
Therapy for Trauma
Practice & Approach
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Resources
About
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Ashley Allen Therapy | Women's Mental Health in Lutry, Switzerland
Services
Therapy for Anxiety
Therapy for Depression
Therapy For Relationships
Therapy for Trauma
Practice & Approach
Events
Resources
About
Contact
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Therapy for Anxiety
Therapy for Depression
Therapy For Relationships
Therapy for Trauma
Practice & Approach
Events
Resources
About
Contact
When you're overwhelmed, your mind is constantly projecting forward—anticipating worst-case scenarios, planning for every possible outcome, and trying to control what comes next. This is often fueled by cognitive distortions like catastrophizin
Our earliest relationships shape how we see ourselves and the world. The bond between a father and daughter is one of the most influential when it comes to self-esteem, confidence, and relationships. Whether a father was present, distant, or abse
Existential therapy provides a supportive space for women to explore their true selves beyond societal labels (Joranger, 2016). Through reflective conversations, women reconnect with their values, passions, and core beliefs, leading to greater self
Do you ever feel like your hormones are running the show? One week, you're full of energy—next week, you're exhausted. Mood swings, cravings, bloating… Sound familiar? Understanding your hormones is the key to unlocking more energy, eas
Relationships aren’t just about the people in your life—they’re also about the relationship you have with yourself and the world around you. When conflict arises, it often touches on deeper, existential questions: + What does it m
Anxiety doesn't mean something is wrong with you. It just means you're human, moving through an uncertain world, trying to find your place in it. #anxietytherapy #expatlife #expatswitzerland #womentherapy #lutry #lavaux #anxietyrelief #existentialt
Change affects every part of life, so I focus on holistic care that looks at the whole picture. This approach helps you take stock of where you are, what you value, and how your beliefs shape your understanding of the world. Together, we’ll ex
Many #women are rethinking their relationship with alcohol—not due to addiction, but for empowerment, self-awareness, and better mental health. Explore how alcohol affects women's wellbeing and why the #sobercurious movement is gaining moment

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Therapy for Anxiety
Therapy for Depression
THerapy for Relationships
Therapy for Trauma

Rte de Corsy 14
1093 La Conversion

Compassionate therapy for anxiety, depression, relationships, trauma, and ADHD/autism for women in Lutry, Switzerland.

Serving the following areas: Lutry, Lausanne, Vevey, Geneva, and all of Switzerland online.

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