Let’s connect

Take a step toward healing and wholeness

Offering in-person therapy in Lutry, Switzerland and virtual therapy throughout Switzerland

info@ashleyallencounseling.com
+41 79 341 53 96

Your relationship with yourself matters—and so does the relationship you have with your therapist. A strong, trusting connection with your therapist can be a powerful tool for change, self-discovery, and growth.

Choosing the right therapist is deeply personal, which is why I offer a complimentary 25-minute consultation. This is a relaxed, no-pressure conversation where we can slow down, get to know each other, explore your needs, and see if we’re a good fit. Please fill out the form to schedule your consultation, or feel free to select a time that works best for you below!

BOOK A CONSULTATION

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What to expect:

Therapy is a journey, and finding the right guide makes all the difference. Once you complete this form, I will email you within two business days to set up a free 25-minute consultation phone or video call with you. During our chat, I’ll ask about what is bringing you to therapy and what you are looking for in a therapist; I will also share about my therapy approach and the clients I tend to work with.

BELOW ARE SOME COMMON QUESTIONS THAT YOU MIGHT WANT TO ASK DURING OUR CONSULTATION:

Have you worked with other individuals who share similar experiences or concerns as mine?
How would you support me in navigating the challenges I’m bringing to therapy?
What will our first session together look like?
What is the best way to reach you?

Length: Sessions are typically 50 minutes.
Frequency: To create a strong foundation that promotes lasting change, I typically recommend starting with weekly sessions. Many clients begin to feel shifts within the first 1-2 months, but the process is unique to each person.
Options: You can choose in-person sessions in Lutry, online sessions from anywhere in Switzerland, or a hybrid mix of both to fit your schedule and needs.
Therapy with me is a collaborative space. I’ll encourage your feedback throughout the process to tailor our work together in a way that best supports you.
My session rate per 60-minute sessions for individual therapy is 150 CHF. I know that investing in therapy is a big decision, and I want to make sure it feels right for you— financially and emotionally.
I believe therapy should be accessible. I offer a set of sliding scale spots and package options, as I do not accept Swiss insurance. However, sometimes I am covered by international insurances, so please check with your provider.
If affordability is a concern, please feel free to ask during our initial call—I’m happy to explore options with you.
Sliding scale: A sliding scale is any amount below the my full fee. I offer a sliding scale as low as $100 on a short-term basis based on evidence of need and availability.
Therapy packages: A bundle of prepaid sessions at a reduced cost per session.
“I don’t know where to start.” That’s okay! It’s my role to guide the process.
“Will therapy be hard?” Sometimes, yes. But it can also bring relief, insight, and even moments of lightness.
“How long will it take?” Everyone’s journey is different. Some people come for a few months, others longer—it’s unique for everyone.
If you have any questions, please don’t hesitate to reach out using the contact form above. I’d love to connect with you!