Tailored and compassionate psychological counseling for adults in Lutry and online across Switzerland.
Helping you reconnect with your relationships, your work, your world, and most importantly, yourself—so you can heal, feel grounded, and build meaningful, fulfilling connections in every part of your life.
Specialties
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Expats
Living in a new country can be exciting, but it can also leave you feeling a bit lost or out of place. Whether you're dealing with identity changes, feeling isolated, or struggling to adjust to a new culture, counseling can help. Together, we’ll work through the challenges so you can find a sense of belonging, reconnect with your purpose, and create meaningful connections that help you feel more at home—both in your new surroundings and within yourself.
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Relationships
Relationships can be beautiful but also really tough. Whether you're feeling disconnected, stuck in conflict, or unsure if it's time to move on, relationship counseling can help you figure it out. Together, we’ll work on healing, rebuilding, or gaining the clarity you need. You’ll learn how to create connections that align with your values and bring joy back into your life, starting with the most important relationship—the one with yourself.
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Trauma
Carrying the weight of your past can make it hard to enjoy the present. In trauma-informed counseling, we’ll work together to help you let go of that pain, reconnect with who you truly are, and find the peace you deserve. It’s about healing, finding your strength again, and knowing that your story isn’t defined by what you’ve been through, but by the growth and resilience you’ve built along the way.
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Women's Issues
As women, we’re expected to wear so many hats—whether it’s motherhood, careers, or navigating the changes in our bodies. It’s easy to feel like you have to do it all, but sometimes, that balance feels impossible. In counseling, we’ll focus on helping you reconnect with yourself, set healthy boundaries, and remember that you’re just as deserving of the love and care you give to others. It’s about creating space for self-love and self-care, so you can live a life that truly reflects your worth.
Do any of the following resonate with you?
You feel like something is missing, emotionally distant, and unsure of your purpose, as if you’re just going through the motions in life.
You’re longing for more meaning, joy, and a deeper connection to yourself and the people around you.
You feel lost in a major life transition, struggling with identity shifts, isolation, and disconnect from your new surroundings.
You’re unsure how to integrate into a new culture, feeling overwhelmed by career challenges, language barriers, and a search for belonging.
You feel weighed down by your past, struggling with painful memories or experiences that hold you back from fully living in the present.
You feel stuck, haunted by what you’ve been through, longing to heal and move forward with peace.
You’re feeling the strain of distant or broken relationships, whether it’s with a partner, family, friends, or even yourself.
You often find yourself in conflict, emotionally disconnected, or wondering how to heal, rebuild, or move on from the pain.
You’re completely overwhelmed by the many roles you juggle and struggle to find balance or set healthy boundaries.
You put others’ needs before your own and are unsure how to practice self-love in a world that expects you to be everything for everyone.
Connection is what makes us feel alive.
When we’re truly connected—to ourselves, our relationships, our work—we feel grounded, joyful, and ready to take on life. But sometimes, whether it's the struggles of expat life, past trauma, relationship challenges, or the pressure of juggling too many roles, that connection feels lost.
Hello there.
I'm Ashley, a Swiss-based psychological counselor here to help you find that spark again.
Together, we’ll work through the tough stuff so you can reconnect with the things that matter most—your sense of self, your relationships, and the life you want to live. When you’re in tune with yourself and the world around you, life feels fuller, more meaningful, and you’ll wake up excited about what’s ahead.