therapy for anxiety, depression, relationships, & trauma

Life is full of changes, challenges, and opportunities for transformation. No matter where you are or what you’ve been through, you hold the power to decide how you want to live and who you want to become.

We’ll collaborate in therapy to uncover your unique healing path and help you create a life full of peace, authenticity, and purpose.

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Let's connect

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Reconnect
with Your
whole self

Life is a constant process of becoming–shaped by our actions, choices, and the relationships we build with the world around us. Yet, in the rush to meet responsibilities and fulfill roles, it’s easy to lose touch with who you are and the person you long to be. This disconnect can leave you feeling lost, drained, anxious, and weighed down.

You find yourself wondering:

How did I lose touch with who I used to be?

How can I make sense of what I’m struggling with right now?

Why do I feel so lost?

Why does it feel so hard to ask for what I need?

Who am I?

How can I love my life again?

What is my purpose?

In therapy, we’ll embrace your questions and what it means to be human—the ongoing journey of growth, change, and self-discovery. We’ll navigate life’s uncertainties and impermanence, helping you reconnect with all parts of yourself and live a more purposeful life.

Moments of
Transformation

As women, we face numerous pivotal moments in life that hold the potential for profound healing, growth, and self-discovery.

Change

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Major Life Transitions

Abandoning Your
Own Needs

Challenging Societal
Expectations

Challenging Societal Expectations

The Weight of "Shoulds"

Midlife Reflection

Grief and Letting Go

Grief and Letting Go

Career Shifts

Parenting and Empty Nesting

Relationship Changes

Perimenopause and Menopause

Through therapy, you’ll find a safe, supportive space to navigate these turning points, rediscover your needs, and embrace who you are becoming.

Compassionate Therapy for

Anxiety

Daily demands, perfectionism, constant change, and the pull to find meaning can leave you feeling anxious and overwhelmed. We’ll explore how to ground and reconnect with yourself and make peace with change and uncertainty.

Depression

Depression often reflects a deeper struggle with finding meaning and navigating the gap between who you are and who you want to be. We’ll honor your experience, uncover the roots of your pain, and explore how to move forward with purpose and self-compassion.

Relationships

Navigating relationships as an adult can be deeply challenging. Whether you’re struggling with old patterns, people pleasing, cultivating new connections, or questioning your sense of self within a relationship, we’ll explore how to create meaningful, balanced, and genuine bonds.

Trauma

Painful experiences often impact how you connect with yourself and the world around you. It can cause you to lose parts of who you are—or prevent you from ever fully developing those parts. Together, we’ll process your story, rebuild your sense of identity, and move toward a life that feels whole and true to you.

The way you see and care for yourself shapes all of your relationships and decisions. Together, we’ll work to build self-compassion, clarity, and confidence, so you can create a life you love.

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Tools and support to rewrite your story

therapy is a chance to:

Reconnect with your needs and desires.
Explore questions about meaning and purpose.
Heal relational wounds.
Break free from roles that no longer serve you.
Build self-compassion and confidence.
Make choices that align with what you want, not just what’s expected.

Meet Ashley

Psychological Counselor | Ma, Counseling | SGFB | ACA

I help women reconnect with their authentic selves and create lives filled with love, purpose, and self-compassion.

I’m an American trained therapist based in Lutry, Switzerland. I specialize in mental health counseling for childhood trauma, relationship concerns, loss of identity, depression, and anxiety. Many of my clients come to me feeling disconnected, grappling with low self-esteem, self-abandonment, lack of boundaries, or the pressure to meet societal expectations. Together, we work to process their stories, rebuild hope, and create a meaningful life.

My practice is a space to explore your truth with curiosity and compassion, process past pain, and cultivate resilience. No matter what you’ve been through, you are worthy of love and a life that feels fulfilling. I hope to empower you to make authentic choices and show up wholeheartedly in your life.

Learn more about me

You Deserve a
meaningful life you love

Life often makes you question who you are and what truly matters. I'll help you explore those questions and create a life aligned with what’s important to you–one where you’re not just surviving but thriving.