therapy for anxiety, depression, relationships, & trauma
English-Speaking Therapist for Women Navigating Life in Switzerland In-person and Online
The way you see and care for yourself shapes all of your relationships and decisions. Together, we’ll work to build self-compassion, clarity, and confidence so you can create a life you love.
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Hello There, I’m Ashley
I help women reconnect with their authentic selves and create lives filled with love, purpose, and self-compassion.
I’m a therapist based in Lutry, Switzerland. I specialize in mental health counseling for childhood trauma, relationship concerns, loss of identity, depression, and anxiety. Many of my clients come to me feeling disconnected, grappling with low self-esteem, self-abandonment, lack of boundaries, or the pressure to meet societal expectations. Together, we work to process their stories, rebuild hope, and create a meaningful life.
My practice is a space to explore your truth with curiosity and compassion, process past pain, and cultivate resilience. No matter what you’ve been through, you are worthy of love and a life that feels fulfilling. I hope to empower you to make authentic choices and show up wholeheartedly in your life.
Compassionate Therapy for
IN-PERSON, ONLINE, AND HYBRID
Anxiety
Daily demands, perfectionism, constant change, and the pull to find meaning can leave you feeling anxious and overwhelmed. We’ll explore how to ground and reconnect with yourself and make peace with change and uncertainty.
Depression
Depression often reflects a deeper struggle with finding meaning and navigating the gap between who you are and who you want to be. We’ll honor your experience, uncover the roots of your pain, and explore how to move forward with purpose and self-compassion.
Relationships
Navigating relationships as an adult can be deeply challenging. Whether you’re struggling with old patterns, people pleasing, cultivating new connections, or questioning your sense of self within a relationship, we’ll explore how to create meaningful, balanced, and genuine bonds.
Trauma
Painful experiences often impact how you connect with yourself and the world around you. It can cause you to lose parts of who you are—or prevent you from ever fully developing those parts. We’ll process your story, rebuild your sense of identity, and move toward a life that feels whole.
Even if you are unsure what you are looking for, please do not hesitate to schedule a free consultation.
You Deserve a
meaningful life you love
Life often makes you question who you are and what truly matters. I'll help you explore those questions and create a life aligned with what’s important to you–one where you’re not just surviving but thriving.
Take the first step today.
Reach out to book a free 25-minute consultation.
Lutry Office
Rte de Corsy 14, 1093
Lutry, Switzerland
Hours
Monday through Friday
7 am to 5 pm
Saturday
Upon Request
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